Dull Face and Tired Eyes After a Day in Front of a Screen? Try This Diet
October 17, 2026
Working on a laptop, attending virtual meetings, responding to messages on your phone, and even enjoying entertainment on a television or tablet can lead to increased screen time each day.
These activities are indeed difficult to avoid, especially for office workers, students, and digital business owners.
However, have you ever felt your eyes starting to feel heavy, dry, or have difficulty focusing after hours of staring at a screen? At the same time, your face can also appear duller, less refreshed, and even more tired than usual.
This condition isn’t solely caused by lack of sleep. Prolonged screen exposure is often accompanied by a reduced blink rate, increased exposure to bright light, and an unbalanced lifestyle.
When combined with suboptimal nutritional intake, skin and eye health can also be affected.
The good news is that a few simple changes to your lifestyle and diet can help keep your body fit even if you have to work in front of a screen every day.
Why Does Staring at a Screen Too Much Make Your Eyes Tired Quickly?
The term “digital eye strain” is used to describe a variety of complaints resulting from prolonged use of digital devices.
Some common symptoms include:
- Sore or heavy eyes.
- Dry eyes.
- Momentary blurring of vision.
- Difficulty focusing.
- Mild headaches.
- Neck and shoulder tension.
One cause is a decreased blinking frequency when staring at a screen. Normally, a person blinks around 15–20 times per minute. When focused on working at a computer, this number can decrease significantly, causing the surface of the eyes to dry out more quickly.
Why Does Your Face Look Duller?
Besides the eyes, facial skin can also appear less fresh after spending time in front of a screen.
While screens aren’t the primary cause of dull skin, the following factors often occur together:
- Lack of sleep.
- Lack of water.
- Exposure to pollution after activity.
- A diet low in fruits and vegetables.
- Prolonged stress.
These conditions can increase oxidative stress in the body. When the number of free radicals exceeds the body’s ability to neutralize them, skin health can be affected, making the face appear duller and less fresh.
Good Nutrition for Eyes and Skin
Maintaining healthy eyes and skin isn’t just about looking after your skin, but also about daily nutritional intake.
Here are some nutrients worth paying attention to.
1. Antioxidants
Antioxidants help protect body cells from the effects of free radicals caused by daily activities and environmental exposure.
Some good sources of antioxidants include:
- Blueberries
- Maqui berries
- Pomegranates
- Purple grapes
- Blackberries
- Cherries
- Green vegetables
2. Vitamin C
Vitamin C plays a role in collagen formation, which helps maintain healthy skin and supports immune system function.
Sources include:
- Oranges
- Kiwis
- Strawberries
- Guava
- Peppers
3. Omega-3s
Omega intake, especially omega-3s, is known to play a role in maintaining eye moisture and supporting healthy cell membranes.
Natural sources include:
- Salmon
- Sardines
- Chia seeds
- Flaxseed
- Sea buckthorn
4. Polyphenols
Polyphenols are natural compounds found in various fruits and plants that have antioxidant activity.
Consuming foods rich in polyphenols can be part of a healthy diet to help maintain overall body health.
Don’t Forget Healthy Daily Habits
In addition to paying attention to nutrition, several simple habits can also help reduce complaints caused by screen time.
Some of these include:
- Apply the 20-20-20 rule, which means every 20 minutes, look at an object about 20 feet (approximately 6 meters) away for 20 seconds.
- Drink plenty of water.
- Use comfortable room lighting.
- Get enough sleep every night.
- Consume colorful fruits and vegetables daily.
- Limit unnecessary device use.
The combination of a good diet and healthy habits often provides more optimal results than relying on one method alone.
Supplement Your Antioxidant Intake with Maquira Ultra
Amidst busy schedules, not everyone is able to meet their daily antioxidant needs from food. Therefore, some people choose to supplement a healthy diet with specially formulated nutritional products.
One relevant option is Maquira Ultra® – Advance Youth Modular.
Maquira Ultra® is designed with a combination of various ingredients known to be rich in antioxidants, such as Maqui Berry, Sea Buckthorn, Grape, Blueberry, Pomegranate, Dark Cherry, Blackberry, Purple Plum, and Açaí Berry.
The formula is also enriched with Astaxanthin, Superoxide Dismutase (SOD), Resveratrol, Pterostilbene, and OMEGAPEX®, which contains Omega 3, 6, 7, and 9 from Sea Buckthorn.
This combination is designed to help support:
- Antioxidant protection for body cells.
- Balance of oxidative stress.
- Cell vitality.
- Support for mitochondrial function as the center of cellular energy production.
- Endurance for daily activities.
For those of you who spend a lot of time in front of a screen every day, maintaining a healthy lifestyle remains a key step.
Products like Maquira Ultra® can complement your daily routine as part of a more balanced lifestyle, especially to help meet your antioxidant intake, which may not be met through your daily diet.
Ultimately, a fresher-looking face and a more energetic body come not only from external care, but also from paying attention to your daily nutrition.
This article is for informational purposes only and is not intended to substitute for professional medical advice. Always consult your doctor or nutritionist regarding your health.