7 Essential Things to Prepare Before Hiking
May 26, 2026
Mountain climbing has become a popular physical activity that many people enjoy as a hobby, a way to spend their free time, or an opportunity to experience spectacular scenery.
The natural beauty it offers, the sense of camaraderie, the escape from the hustle and bustle of the city, and the extraordinary personal fulfillment make mountain climbing a top choice for stress relief, especially for those who love adventure.
However, for those of you who are still beginners in mountain climbing, it’s important to know what you need to prepare to avoid any unwanted incidents.
This is because mountain climbing isn’t just a casual hike; it requires thorough preparation in terms of physical fitness, mental readiness, logistics, and safety.
With proper planning, the climb becomes safer, more comfortable, and more memorable. Here are 7 essential things to prepare when going mountain climbing, including:
7 Tips for Hiking
1. Choose the Right Location and Time
It is important to select a mountain that matches your ability to avoid difficult situations. The risks of exhaustion and high accident rates during a climb must be taken into account from the very beginning of your planning.
For beginners, Mount Penanggungan, Mount Bromo, Mount Ijen, and Mount Papandayan are good options for climbing.
Additionally, weather conditions, official hiking trails, and choosing the right time are important to consider to understand the mountain’s characteristics.
Having a good understanding of the mountain’s elevation, the terrain you’ll traverse, and the facilities at the base camp will also make your hike more organized and safer.
The dry season is generally recommended because trail conditions are more stable and the risk of landslides is low.
Checking the weather forecast before you leave helps you anticipate extreme weather changes that often occur in mountainous regions.
2. Check Your Physical Condition
Physical fitness is the cornerstone of mountain climbing. It is important to ensure that you are in good physical and mental health and are not suffering from any health issues.
Gradual physical training, such as long walks, jogging, cycling, or leg-strengthening exercises, can help your body adapt to the energy-sapping demands of climbing.
In addition to physical fitness, mental readiness is also crucial. Steep trails, cold temperatures, and fatigue can affect your concentration.
When both your physical and mental condition are in good shape, you’ll be better able to control your emotions, maintain focus, and make sound decisions while on the trail.
3. Check Location Permits
Some mountains in Indonesia require entry permits, such as Mount Rinjani, Mount Semeru, Mount Merbabu, and Puncak Jaya Wijaya.
Before climbing, make sure you have obtained the necessary permits in accordance with the mountain management regulations. The permitting process is typically handled through the base camp or online registration, especially in conservation areas.
Recording climbers’ data facilitates monitoring and response in the event of an emergency.
Ignoring permit requirements can have serious consequences, both legally and in terms of safety.
The government, through the area’s management, emphasizes that mountain climbing is only permitted via official trails to ensure climbers’ safety and the preservation of nature.
4. Wear Appropriate Clothing
Choosing the right clothing plays a major role in maintaining comfort during a hike due to extreme mountain weather, such as cold, wind, dust, intense sunlight, or even rain.
Wear lightweight, quick-drying clothing to keep your body warm even when you sweat. A hiking jacket is essential to protect your body from wind and cold temperatures, especially at high altitudes.
In addition to clothing, footwear is also important. You should wear hiking boots with strong traction to help maintain balance on slippery or rocky trails.
Wearing appropriate clothing and gear will help reduce the risk of hypothermia and injury.
5. Pack Sufficient Gear and Supplies
Pack only what you need without overpacking. Drinking water and high-energy food are essential for maintaining stamina during the hike.
In addition, basic gear such as a first-aid kit, raincoat, flashlight, extra jacket, blanket, and communication devices must be available to handle unexpected conditions.
Carrying too much gear can actually become a burden and accelerate fatigue. Therefore, it’s best to make a thoughtful packing list to keep your load light while still meeting safety and comfort needs.
6. Follow the Rules
Every mountain has rules that must be followed for the safety of hikers and the preservation of the environment.
These rules may include using designated trails, refraining from damaging nature, practicing courtesy, and carrying out your trash. Adhering to these rules helps maintain the balance of the mountain’s ecosystem.
Additionally, maintaining discipline during the climb reflects the ethics of a responsible hiker. By following the rules, you contribute to preserving nature for future generations.
7. Seeking Permission from Family
Before hiking, it is advisable to ask your parents and family for permission and inform them of your travel plans.
Information such as the mountain’s location, hiking route, departure time, and estimated return time is important to share as a safety precaution.
Communication with family is not just about obtaining permission, but also a form of personal responsibility, seeking their blessing, and asking for their prayers for safety.
With clear information, family members can monitor your progress and provide assistance if an emergency arises during the hike.